Sensit Schedule | Sensit Yoga Somatics

Sensit Somatics - Perform Studio Vienna

Maja Zilih — Wed, 24 Aug 2022 08:12:00 GMT

Sensit Somatics is a deep inward journey through your body's movement, sound and visualisations. You are guided to listen to your body's own cues, sensing the tone of your fascia and decentralising tension places. This allows the waves and rhythms of your fluids to nourish and replenish your body's tissues from inside. Fields of exploration include cellular breathing, embryonic midline, bio-tensegrity, organ release and other.

April topic: Surya Yantrasana / The Path of the Heart

Duration: 60 min

Price: 20 Euros drop-in

Location: Perform Studio Vienna / Mariahilfer Strasse 51, 3rd courtyard,1060 Vienna

Reachable with the lines:
U3 (Bahnhof Neubaugasse)
Bus line 13A (Bahnhof Neubaugasse)

Sensit Yoga Somatics - Schmida Institute Vienna

Maja Zilih — Wed, 24 Aug 2022 08:12:00 GMT

The essence of Sensit Yoga Somatics is tunning into the wisdom of the body as a source of support, healing, sensory aliveness and self-discovery. It is a practice of self-care and body-mind integration. The sessions combine embodied movement, breathwork, and meditation. When we release accumulated tension and revitalize our tissues, we experience a joyful and effortless way of moving and being.

Price: Drop-in 40 Euros, or 155 Euros monthly

Schmida Institute / Lehárgasse 1/2, 1060 Wien

ONLINE - Sensit Yoga Somatics

Maja Zilih — Mon, 30 May 2022 08:41:00 GMT

Sensit Yoga class

www.sensityoga.com

Embodied Interconnectivity | Live Online Sessions

Maja Zilih — Tue, 18 Jan 2022 07:56:00 GMT

Sensit Yoga class

Sensit Yoga is a practice of presence and awareness through mindful and sensitive movement. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of healing and strength. The healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. In these meetings we explore the workings of our body and mind through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.

The Sensit Yoga Somatics sessions are taking place via the live Zoom video-conference platform.

It is advisable that you have a good internet connection, microphone and a camera.

www.sensityoga.com

Sensit Somatics New Year's Ritual of Wholeness

Maja Zilih — Tue, 21 Dec 2021 11:12:00 GMT

Following the principles of our body's original design: connectedness and continuity - our practice will serve as a ritual of connecting and honoring all aspects of our being.

We will begin with the awareness of the HEART as our physiological and emotional center, sensing into the pericardium - the protective fascial membrane that surrounds the heart and ties directly into the area of the throat and the organs of vocalisation.

It is these fascial continuities that will help us observe how certain feelings (joy, grief, shame..) manifest in the heart-throat area, emanating particular energy fields. We will explore movement and sound that can give resonance and expression to our emotional experiences.

Awareness, mantra, music and movement will help us open an inner dialogue of empathy and inclusion, where every part of us can be seen as significant as any other, welcomed and integrated, making this journey a very special ritual of wholeness and reconciliation.

Zoom link

www.sensityoga.com

Sensit Yoga Somatics - November Online Course

Maja Zilih — Thu, 11 Nov 2021 08:37:00 GMT

In this course we will resource ourselves by discovering the patterns in which structures of our body designed and developed themselves, with a purpose of optimal functioning and synergy with the whole.

While moving at a moderate pace, we will:

- Explore pulsation and spirals as the main evolutionary template for movement. Following these templates and patterns that have already been paved for us by the intelligence of our (self)creation, we tap into our original design. The movement feels natural, like water flowing along the carved stone lines. Oftentimes, subtle spaces from within open up, without any need for stretching or pulling. It is from these subtle spaces that clarity of perception, and (re)learning can arise.

- Trace and map the bones, suspended inside their wider fluid environment.

- Observe changes in our basal tone, responding to the moment-by-moment changes in tension and compression forces within us.

- Revitalize the organ body by encouraging the jellyfish-like motion of our diaphragm.

Movement will contain some elements of asana, but these will be explored only in the context of natural human development.

We will engage in sequences that make sense to our body, and regenerate us both physically and neurologically.

Price: 60 Euros for payments before 5th of November, 70 Euros after

Paypal: info@majayoga.gr

www.sensityoga.com

Sensit Yoga Somatics Fest with 12 Teachers and in 3 languages [EN, DE, GR]

Miltos Pavlou — Wed, 29 Sep 2021 07:58:49 GMT

The Sensit Fest 2021 Programme

Maja Zilih

Sensit Yoga Somatics founder
Ioanna Dassis
Effie Korpou
Evamaria Kulovits
Adela Lucaciu
Ioanna Petridou
Anna Petropoulou
Silk Graf
Julika Weber
Wanda Pierri
Lisa Dallinger
Maria Taliadourou

Sensit Yoga™ | with Maja Zilih

Sensit Yoga is a practice of presence and awareness through mindful and sensitive movement. It involves listening and feeling ourselves on a deeper level which helps us discover our inner sources of strength, creativity and freedom.

In Sensit Yoga, the healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. We study and understand our body-mind more intimately through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.

We become aware of the body as a whole, as well as the connections between particular inner spaces and structures. This awareness brings forth an optimally supported inner organisation, which can then be expressed in any physical shape, form, or movement - be it sitting, walking, running, yoga postures or other.

When we move with relaxed presence and increased sensitivity, the body signals which places accumulate unnecessary tension. In Sensit Yoga we learn to release this tension by directing our attention and breath, by initiating movement from different points in the body, and by utilizing our relationship to gravity in particular ways.

When the energy that was holding the accumulated tension gets unleashed, the result is an energized, joyful and effortless way of moving and being.

Fluid Body and Cellular Consciousness - Freiraum Institute Vienna

Maja Zilih — Mon, 02 Aug 2021 14:53:00 GMT

Sensit Yoga class

www.sensityoga.com

Freiraum Institut Vienna

Türkenstrasse 8 / Top 2, A-1090 Vienna

Entrance: Liechtensteinstrasse 10A

Fluid Body and Cellular Consciousness - Freiraum Institute Vienna

Maja Zilih — Mon, 02 Aug 2021 14:53:00 GMT

Sensit Yoga class

www.sensityoga.com

Freiraum Institut Vienna

Türkenstrasse 8 / Top 2, A-1090 Vienna

Entrance: Liechtensteinstrasse 10A

Sensit Yoga Somatics / Spiralling into Spring - Freiraum Institute Vienna

Maja Zilih — Mon, 02 Aug 2021 14:53:00 GMT

Sensit Yoga class

www.sensityoga.com

Freiraum Institut Vienna

Türkenstrasse 8 / Top 2, A-1090 Vienna

Entrance: Liechtensteinstrasse 10A

November | Self-Care Somatics

Maja Zilih — Sun, 18 Oct 2020 07:38:00 GMT

These four accessible and gentle sessions will focus on pain relief, restful sleep, self-awareness and balanced, coordinated locomotion.

In slow movement with receptive, open attention, we can easily sense the direct link between our muscles, fascia and the tone of our nervous system.

Because we are spherical entities, membranes within membranes, spaces containing spaces, round and continuous, to approach either of our body-systems with an intention of self-care, will tend to release inhibitions and improve the health of our whole being.

Appropriate to beginner students.
5, 12, 19, 26 November 6:00-7:45 CET

Cost: 20 Euros per session or 70 for all 4

Registrations: info@sensit.yoga | 69918365788

www.sensityoga.com

Sensit Yoga Intensive

Maja Zilih — Thu, 27 Aug 2020 08:51:00 GMT

Sensit Yoga class

www.sensityoga.com

Amida Center

Neubaugasse 12-14 / 2 / Mez / 14

1070 Vienna

Sensit Yoga and Somatics Intensive

Maja Zilih — Wed, 12 Aug 2020 08:17:00 GMT

Sensit Yoga class

www.sensityoga.com

Amazing Yoga Wien - Amida Center

Sensit Yoga Somatics | Live Online Sessions

Maja Zilih — Wed, 12 Aug 2020 08:11:00 GMT

Meeting link

Note: On Saturdays 3,17 and 24th, instead of this class, there is an advanced Dynamic Spring Uprising workshop

If you are joining for the first time, please register here

Book now via Paypal or bank transfer.

Individual session: 18 Euros

10 sessions within 60 days: 160 Euros

Sensit Yoga is a practice of presence and awareness through mindful and sensitive movement. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of healing and strength. The healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. In these meetings we explore the workings of our body and mind through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.

The Sensit Yoga Somatics sessions are taking place via the live Zoom video-conference platform.

It is advisable that you have a good internet connection, microphone and a camera.

www.sensityoga.com

Sensit Yoga Somatics | Live Online Sessions | Dynamic

Maja Zilih — Wed, 12 Aug 2020 08:11:00 GMT

Zoom meeting link

If you are joining for the first time, please register here

Book now via Paypal or bank transfer.

Individual session: 18 Euros

10 sessions within 60 days: 160 Euros

The Sensit Yoga Somatics sessions are taking place via the live Zoom video-conference platform.

It is advisable that you have a good internet connection, microphone and a camera.

www.sensityoga.com

Sensit Yoga - Bali Yoga Vienna

Maja Zilih — Thu, 05 Oct 2017 19:07:00 GMT

Sensit Yoga class

www.sensityoga.com

Bali Yoga Wien

Technikerstraße, Gußhausstraße 2

1040 Wien

info@baliyoga.wien
beate@baliyoga.wien

Time CET	Lang.	Teacher	Description

10:00	EN	Julika Weber	Womb Yoga
12:00	GR	Anna Petropoulou	Forearm and elbow structure
12:00	DE	Lisa Dallinger	Fertility Yoga
14:00	DE	Adela Lucaciu	Gentle Hatha Yoga
14:00	GR	Maria Taliadourou	Senior / Accessible Yoga
16:00	DE	Silk Graf	Grounding -the right to be (me)
16:00	EN	Wanda Pierri	Trust your gut! How we eat ourselves to ease or dis-ease, one bite at a time
18:00	EN	Lisa Dallinger	Fertility Yoga
20:00	EN	Maja Zilih & all teachers	Closing