Sensit Fest Teachers | Sensit Yoga Somatics

Maja Zilih

Maja Zilih — Sat, 18 Sep 2021 15:54:00 GMT

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

19 November | 9:00 | Maja Zilih | Intro / A journey through the systems [EN]

We all have a predisposition to wholeness. This session will guide your attention through different systems – skeletal, organ, fascial, nervous systems – inviting you to recognise different qualities that come with each one, to discern which system feels the most familiar to you, and which one calls for your attention and care the most. You will enjoy the abundance of sensations as your systems, one-by-one start to consciously relate to gravity and space. Ultimately, the invitation is to feel the synergistic intelligence between all of the systems and to experience the wholeness of your being.

20 November | 17:30 | Maja Zilih | The living waters of our body [EN]

This is a journey of tapping into the fluids and their enormous regenerative and healing potential. We will embody both the soft and the strong nature of the intelligent, resonant, liquid environment within us. When the mind gets informed by the body, that the natural state of being is a continuous change and flow, the mind changes as well – we become softer in our beliefs, wider in our hearts, and more diverse and adaptable in our lives.

21 November | 20:00 | Maja Zilih & all teachers | Closing

Closing: A short guided heart-oriented somatic practice, followed by a few closing words, and open floor for questions and comments

Bio

Maja is the founder of the Sensit Yoga ™ and Somatics system, as well as of Athens Yoga Center, Greece, E-RYT 500h Yoga Alliance registered yoga teacher and teacher trainer.

She is a dedicated student and teacher of Somatics, with studies in Body-Mind Centering, Feldenkrais and Continuum, aspects of which inspire and infuse her yoga practice and teaching.

Maja is a passionate explorer of yoga as a process of human healing and growth. Her life and teaching are dedicated to connecting with people with presence and care. Her Sensit Yoga method consists of applicable, mindful, and embodied approach to physical movement. She invites students to move and learn with increased sensitivity and heightened awareness. The healing of body-mind happens through a cultivation of a respectful, kind and supportive inner relationship. This integrative approach helps us understand our needs, feelings and aspirations, and to create new patterns of choosing for ourselves what serves our health and wellbeing. Interoceptive movement is a gradual process of coming home to ourselves through healthy and conscious living.

Maja's note: The outside world is merely a reflection of our inner state. Increasingly integrating (the seemingly scattered) parts of the self through yoga and other awareness practices, we begin to see the profound connections and interdependence everywhere we look. From the separation dream, we gradually wake up to the fact that our individual spiritual growth is both contributing to, and strongly dependent on the degree of the evolution of the collective. Whether through meditation, mindful asana practice, aware and respectful parenting, acts of self-nurture, being in service to the underprivileged, or through simple random acts of kindness, yoga truly comes alive when the context behind our actions is a desire to contribute to the elevation of consciousness of the humanity as a whole.

Yoga Studies:

Maja was drawn to psychology, meditation and spirituality since early teenagehood. With her first yoga teachers - Swami Nirvikalpa and Swami Bhajanananda of Satyananda Yoga tradition - she realised that yoga is an awareness practice that enables us to deepen the understanding of the self. She studied and trained in yoga of various styles and traditions. Since 2013 she has been studying and integrating in her teaching the influences from the Body Mind Centering, Feldenkreis ATM, Continuum and other somatic movement modalities.

She also holds a diploma in Primal Integration Psychotherapy training in Ontario, Canada.

University studies:

- Economy and social sciences at the Greek National University of Athens, and Open University of UK, respectively.

- Master degree in political science at the Greek National University of Athens, on conflict transformation in the Balkans by non-violent means and grass-root peacebuilding

Maja is passionate about yoga as a tool for social action and she often organises events that aim at supporting sensitive and marginalised groups.

Ioanna Dassis

Maja Zilih — Mon, 06 Sep 2021 16:23:00 GMT

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

19 November | 15:00 | Ioanna Dassis | Front and back body/nurture body and protective body [EN]

Once upon a time, we were a small group of cells that had the power to create a body. We will start by exploring and experiencing conscious touch. Then we will use conscious touch, sounds and movement-asanas to connect with embryological phases (endoderm-yolk sac, ectoderm-amniotic sac) that could still be felt in our today body. These embryological phases could “remind” us of the intelligence and the power for creation that our “divine” cells have. The activity of the divine that all beings are is the creation (and dissolution) of the manifest universe (Wallis,Ch. (2013)Tantra Illuminated: the philosophy, history, and practice of a timeless tradition. USA: Mattamayura Press. p.60)

Bio

My journey in yoga and “body explorations” in general started when I was 18. I was intensively looking for a way to have a connection with my body. Since then I’m still exploring ways to connect deeper and deeper with myself and to inspire others to do so. Yoga is the main path through which I’ve found a connection with myself in general. Then, Sensit Yoga was a magic doorway to my inner universe. Sensit Yoga for me offers the pure essence of Yoga, the tools and ways to explore the self, and the inner connectedness. As well as the connectedness that exists in the whole universe. I’ve completed 500hr of Yoga studies at Athens Yoga with Maja Zilih and other teachers. Studies for me never ends, there is always something different, something new to discover. I’m dedicated in finding ways to make yoga accessible to anyone who is interested in it, regardless of age, body abilities and social background. I’m always happy to inspire others to explore their own inner universes and the way that it’s connected with all the other universes.

► https://reayogastudio.wixsite.com/aulida

Effie Korpou

Miltos Pavlou — Sun, 05 Sep 2021 16:23:00 GMT

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

19 November | 13:00 | Effie Korpou | Spanda - Navel Radiation [GR]

19 November | 15:00 | Effie Korpou | Spanda - Navel Radiation [EN]

EN: In this session we will focus to the center of our body, our core, exploring the life force which springs from there, and how this energy resonates to our microcosm and macrocosm. We will activate the movement from the center of the body and the universe to periphery and back again, cultivating proprioception and kinesthesia. We will recognize the energy behind our breath, our thoughts, our heart and emotions, sensing the inseparable connection with the whole.

GR: Στο μάθημα αυτό θα εστιάσουμε στο κέντρο του σώματος, τον πυρήνα, στην ευρύτερη περιοχή γύρω από τον αφαλό, ανακαλύπτοντας και εξερευνώντας την ενέργεια της ζωής που πηγάζει από εκεί και πως αυτή η σύνδεση συμβαίνει στον μικρόκοσμό μας αλλά και στον μακρόκοσμο. Ενεργοποίηση της κίνησης από το κέντρο του σώματος και του σύμπαντος προς την περιφέρεια (άκρα) και ξανά πίσω, καλλιεργώντας την ενδοδεκτικότητα και την κιναισθησία.Θα αναγνωρίσουμε την ενέργεια πίσω από την αναπνοή, την καρδιά, τις σκέψεις, τα συναισθήματα μας , και θα νιώσουμε την αναπόσπαστη σύνδεσή μας με το 'Ολον.

Bio

Εffie is a certified yoga teacher by yoga alliance RYT500hr 100CY and wellness coach. Her classes are always based on hatha yoga, while implementing practices and elements from different schools and styles. She is always inspired by the magic of nature and she cultivates in her practices creativity, freedom and alternation, through an environment of continuous flow.At the same time she maintains the absolute responsibility and awareness for the coherence of the exercise and the result which should be fullness, well-being and harmony in body, mind and spirit. She is specialized in Kids Yoga, Nidra Yoga, Nada Yoga, Sensit Yoga, Restorative Yoga, Mindfulness meditation, Prenatal / Postnatal Yoga, Accessible Yoga

► https://www.facebook.com/KorpouEffie

Evamaria Kulovits

Miltos Pavlou — Sat, 04 Sep 2021 07:24:00 GMT

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

19 November | 13:00 | with Evamaria Kulovits | Fascia - Weaving your Life's Tapestry [DE]

19 November | 19:00 | with Evamaria Kulovits | Fascia - Weaving your Life's Tapestry [EN]

A Sensit movement session dedicated to fascia, the fascinating tapestry that holds together and shapes our unique body, heart and soul. Together we will explore how we can keep our connective tissues supple and healthy; and how movement and rest can help change our body's felt experience of the present moment.

Bio

Moving for the love of life! Eva is passionate about empowering women through movement and reconnecting with their inner nature. She is a 300 hour certified Vinyasa and Yin Yoga teacher, following the Sensit Yoga Somatics path. Eva lives in Den Haag (the Netherlands), and is the founder of Yoga Evita and We Women Walk, a local walking group in her city.

Eva loves movement and is fascinated by the human body. As a yoga teacher she offers her students accessible ways to connect to movement, breath and unapologetically inhabiting their bodies. She loves to bring creative elements to her classes and workshops – from functional movement to dance, somatic practices and self-massaging.

In her latest workshop series “My Body Knows” Eva shares her learnings and experiences from Sensit Yoga, Traditional Chinese Medicine and the Jungian Archetypes.

After finishing her initial 200 hour training in 2018, Eva has been continuously expanding her knowledge and understanding of yoga practice and philosophy – interested in Functional and Embodied Movement, Neuroscience, the role of fascia and Tantra philosophy.

Certifications & Completed Training

2017/2018 Vinyasa and Yin Yoga ~ Balanzs (Den Haag, NL) (RYS200 hr.)

2019/2020 Modern Yoga Teacher Training ~ Heart & Bones Yoga (online + Brighton, UK) (200 hr.)

2020 Sensit Yoga Somatics Teaching Fundamentals ~ Maja Zilih (online)

2020 Myofascial Release + Yoga ~ Nina Watson (Den Haag, NL)

2020 Yoga Tune Up Breath & Bliss Immersion ~ Jill Miller (online)

2017 Kids Yoga Teacher Training ~ Cayetana Rodenas (Barcelona, ES)

2018 Relax Kids Training (Etten-Leur, NL)

2018 Wobbelyoga ~ Rianne Roodbeen (Amsterdam, NL)

Eva continues to study with and be inspired by teachers and mentors like Joanne Avison, Donna Farhi, Brea Johnson, Jill Miller and Maja Zilih.

► www.yoga-evita.com

► www.facebook.com/YogaEvitaCom

► www.instagram.com/yogaevita

Adela Lucaciu

Maja Zilih — Fri, 03 Sep 2021 16:25:00 GMT

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

19 November | 17:00 | Adela Lucaciu | Gentle Hatha Yoga [EN]

21 November | 14:00 | Adela Lucaciu | Gentle Hatha Yoga [DE]

Adela’s classes are inspired by her eclectic yoga trainings and practicing background. Moreover she is weaving modern somatics together with nature-based systems into her teaching.

Always inviting you to allow space for yourself through a gentle practice.

Adelas sanfte Yogaklassen spiegeln die Einflüsse ihrer unterschiedlichen Ausbildungshintergründe wider.

Geprägt vom Somatischen Übungen findet sich auch der Bezug zum jeweiligen natürlichen Jahreskreis.

Bio

• Practicing various styles of Yoga since 2012.

• Power Yoga Teacher Training 2018 with Barbara Rappauer (Vienna)

• Accessible Yoga Teacher Training 2018 with Jivana Heyman (Berlin)

• Gentle Yoga Training 2019 & various workshops with J. Brown (London)

• Vipassana Silent Meditations Retreat 2019 (Buddhist Monastery, Chiang Mai)

• Ongoing: 300hrs Sensit Yoga Teacher Training & various workshops with Maja Zilih (Vienna)

www.Adela.at

info@adela.at

Ioanna Petridou

Maja Zilih — Thu, 02 Sep 2021 16:25:00 GMT

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

19 November | 19:00 | Ioanna Petridou | Περιτονία | Fascia-Η μετουσίωση της Yoga [GR ]

Τα πάντα μέσα στο σώμα μας είναι συνδεδεμένα με το υπόλοιπο σώμα
Η περιτονία είναι ένα είδος συνδετικού ιστού και χαρακτηρίζεται ως περιτονιακό δίκτυο που απλώνεται σε τριασδιάστατη μορφή σε κάθε σπιθαμή του σώματός μας, αγκαλιάζει και περικλείει τον μυικό ιστό, οποιοδήποτε ιστό, συνδέσμους, τένοντες, απονευρώσεις, οστά, θύλακες, όπως επίσης και όλα τα εσωτερικά όργανα, σπλάχνα αδένες, εγκέφαλο. Η αναγνώριση και η ενσωμάτωση αυτού του οργάνου - της περιτονίας - μας διδάσκει πως τίποτα δεν είναι κυρίαρχος έναντι των άλλων, αποτυπώνει την εσωτερική συνδεσιμότητα, αλληλουχία, αλληλεξαρτηση και αλληλεπιδραση, αλλά και το επίσης σημαντικό ότι τα πάντα έχουν το χώρο τους και την Αυθυπαρξία τους! Μετακινώντας τη προσοχή μας απο τον μικρόκοσμό μας στο μακρόκοσμό, Σύμπαν, θα συμφωνήσουμε με τη θεωρία ότι πολλά χαρακτηριστικά του ανθρώπινου σώματος αντικατροπτίζουν τη δομή και τη λειτουργία του Σύμπαντος καθώς και εκεί τιποτα δεν λειτουργεί αποκομμένα ...
Έχοντας ως πυξίδα μας την ευφυία του φυσικού σώματος-την περιτονια, οδηγητή μας τη Sensit Yoga και συνοδοιπόρο την Ταντρική παραδοση, ας μας προσκαλέσουμε στην σημερινή πρακτική, για να Νιώσουμε και αντιληφθούμε...

Bio

Η Πετρίδου Ιωάννα είναι πτυχιούχος του Τμήματος Φυσικής Αγωγής και Αθλητισμού του Εθνικού Καποδιστρικού Πανεπιστημίου Αθηνών.Η ινδική φιλοσοφία,η οποία έχει ενσωματωμένη την ‘’ασκηση’’ του νου και του φυσικού σώματος, κέντρισε το ενδιαφέρον της και έγινε η αφορμή να λάβει την εκπαίδευση 200 ωρών δασκάλων γιόγκα το 2017 στην AF.Mε μεγάλη της χαρά γνώρισε τη Sensit Yoga και έτσι συνέχισε την εκπαιδευσή της με σεμινάρια της Μaja’s Zilih, όπως Awakening the breath, Organ Series Workshop (The Lungs, The Heart,The Digestive System,The Urinary and Reproductive System) ,Immersions 1, 2, 3, Nervous System Regulation/Restorative Yoga. Η υπέροχη μέθοδος της Sensit Yoga καθώς και ο εξαιρετικός τρόπος διδασκαλίας της Maja Zilih, αδιαμφισβήτητα της άνοιξε την πόρτα για βαθύτερη κατανόηση-συνειδητοποίση αλλά και επιβεβαιώσε την πιστή της για άλλη μια φορα, ότι κίνηση σημαίνει λαμβανω εμπειρία, διδάσκομαι και Ζω, καθώς λειτουργεί αναζωογονητικά, προληπτικά, θεραπευτικά, επουλωτικά σε όλα τα επίπεδα της ζωης. Άλλα εκπαιδευτικά σεμινάρια στα οποία έχει συμμετάσχει είναι :Τεχνικές Μυοπεριτονιακής Απελευθέρωσης του Εθνικού Καποδιστριακού Πανεπιστήμιου Αθηνών , Iyengar Yoga- Adressing Scoliosis and Asymmetries με τη Marcia Mornoe , Anatomy Trains – Body Reading 1&2 with Tom Myers. AnatomyTrains-From Heart to Hands part 1&2 Περαιτέρω εξερεύνηση των επιπολής και εν τω βαθει ριζών των χεριων μεσω της Νευροαγγειακής Απελευθέρωσης (Further Exploration of the Superficial and deep roots of the arms) με τον Kier Schumaker. Στην προσπάθεια της να συλλαβει και να κατανοήσει τη φιλοσοφία της γιόγκα παρακολουθεί μαθήματα εκμάθησης της Σανσκριτικής γλώσσας και Ινδικής Φιλοσοφίας .Τα τελευταία εξι χρόνια μέχρι και σήμερα εργαζεται σε κέντρο Οστεοπαθογίας στην Αθήνα.

Σημειώση:Καμία προσπάθεια δεν χάνεται στην πορεία για αυτοπραγμάτωση, Δεν υπάρχει καμία αποτυχία σε αυτό το δρόμο,(Mπαγκαβαντ Γκίτα κεφ18 στ.57)

► gpetridou@windowslive.com

Anna Petropoulou

Maja Zilih — Thu, 02 Sep 2021 07:26:00 GMT

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

20 November | 10:00 | Anna Petropoulou | Forearm and elbow structure [EN]

21 November | 12:00 | Anna Petropoulou | Forearm and elbow structure [GR]

In this session we will playfully explore the bony structure of our forearms and elbows through space and gravity, as a way to experience the evolutionary paths that have brought us to our present form and state, and re-connect to the qualities and wisdom that the evolutionary process itself holds.

Bio

Anna has been practicing yoga for more than a decade and teaching since 2013. She has completed the 200 hour and 500 hour Certified Teachers’ Trainings, with Maja Zilih as a primary teacher. During the same period she has attended training courses, seminars and workshops with great teachers such as Sue Elkind (Prenatal Yoga), Elyzabeth Williamson (Partner Yoga), Anodea Judith (Chakra Yoga), Jivana Heyman (Accessible Yoga), Michael Stone, Carlos Pomeda (Meditation and Philosophy of Yoga), John Friend (Anusara Yoga), Todd Tesen, Vicki Howie, Jay Martin, Alesandro Ortona, Desiree Rimbaugh and others. During the last few years, her exploratory nature and dedicated practice and teaching led her to attend immersions, workshops and retreats on methods that expand beyond the common field of yoga, such as Embodied Flow with Tara Judelle and Sensit Yoga Somatics with Maja Zilih. In addition to teaching private and group yoga classes, Anna has participated as instructor trainer in the 200hrs and 300hrs Teachers’ Trainings of Athens Yoga Center. She has also taught workshops and retreats in Austria and Crete. Anna has also studied as a surveying engineer at the National Technical University of Athens and she hosts a web music radio show.

► https://www.facebook.com/AnnaPetropoulouYoga

► https://www.instagram.com/buclotus/

Silk Graf

Maja Zilih — Thu, 02 Sep 2021 06:33:00 GMT

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

20 November | 12:00 | Silk Graf | Grounding -the right to be (me) [EN]

21 November | 16:00 | Silk Graf | Grounding -the right to be (me) [DE]

There are different sources of stress that effect the bodymind, one of them being social injustice. Studies show that socially more vulnerable groups like People of Color or LGBTIQ+ people are therefore at a higher risk of developing stress-related illnesses like heart diseases, sleeping disorders, chronic pain and so on.

Energetically, stress cuts our connection to the ground, gives us tunnel vision and a floating feeling by challenging our healthy boundaries.

This yoga session will focus on re-establishing a nurturing connection to the ground/Earth and on sensing our inner spaciousness. Through playful awareness of gravity and bodily orientation in space-time we aim to find the ground that carries us with stability and lightness and confirms our right to exist and to take up space in the world under our/your conditions. Humming exercises not only aim at soothing the Vagus nerve but also at connecting us to a network of vibrations so that the individual opens up to the possibility of embodied social justice.

Bio

Born in 1980 on a small Austrian farm, Silk is a queer/non-binary yoga teacher and student of somatic methods and Hara Shiatsu. They had an early intuitive interest in meditation and exploration of the nature of consciousness. The first hatha yoga classes they attended highlighted on a personal level the need for including the very materiality of the physical body to find deeper connection within. On a more social level they revealed a lack of awareness in the austrian yoga world on topics like gender diversity, whiteness and different body privileges for a deeper connection beyond the mat.

Over the years - following Scaravelli inspired yoga teacher Veronica Wunderlich and completing a 4-year yoga teacher training in 2015 led by Dagmar Shorny and Ria Hodges in the tradition of T.K.V. Desikachar/R. Sriram - Silk benefitted tremendously from the nervous system regulating and trauma healing effects of asana, pranayama and meditation but equally from those shared, regular spaces of awareness and care-full self-explorations they found in some yogic communities and differently, in queer activism.

Training with body therapist Iris Koppelent, Sensit Somatics founder Maja Zilih, various Feldenkrais and BMC sessions and others keeps them grounded and curious in a complex and often overwhelming world.

Silk teaches at Prana Yoga Studios Vienna, holds a masters degree in Social-Cultural Anthropology and International Development and enjoys making yoga and body work more accessible to queer people and all human beings with a heart and soul.

Silk Graf

graf.kater@gmail.com

Julika Weber

Maja Zilih — Thu, 02 Sep 2021 03:39:00 GMT

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

20 November | 14:00 | Julika Weber | Womb Yoga [DE]

21 November | 10:00 | Julika Weber | Womb Yoga [EN]

Womb Yoga is a blend of Sensit Yoga for the Organ System and feminine embodiment practices.
It brings us in contact with our feminine reproductive organs and restores the connection to our feminine powerhouse the womb, the basis for creation, transformation and intuitive guidance.

Bio

I am a tibetologist, mindfulness and yoga teacher, as well as a menstrual cycle mentor.

My life has been all about exploring the realms of body and mind and the process of awakening through this human experience.

Womb Yoga is a blend of Sensit Yoga for the Organ System and feminine embodiment practices.

It brings us in contact with our feminine reproductive organs and restores the connection to our feminine powerhouse the womb, the basis for creation, transformation and intuitive guidance.

► https://julikaweber.webnode.at/organ-yoga/

► https://flowofred.webnode.com Instagram:https://www.instagram.com/menstrual.alchemy/

Wanda Pierri

Maja Zilih — Wed, 01 Sep 2021 18:45:00 GMT

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

20 November | 19:30 | Wanda Pierri | Trust your gut! How we eat ourselves to ease or dis-ease, one bite at a time [EN]

The greatest wealth is health, and Hippocrates said it first: “All disease begins in the gut”. Your heart, your brain, your immune system (a whopping 80% of your immune system lies in your gut!), your mood, your skin, your sleep, and everything in between, are all affected by your gut and its health (or lack thereof).
So…
Why is the gut so important?
How can it affect so many systems and health issues?
How can I know if my gut needs help?
How can I improve my gut health?
Questions to… chew on.

Bio

I am a mother, a woman, a child, an artist, a jumble of fearless cosmic stardust and anxious human being, an eternal optimist, a hopeless romantic, a curious and grateful seeker with a deep lust for Life, learning, and loving, meaningful connections.

I am also a Yoga Therapy Practitioner and Holistic Health Coach, with additional studies in Psychology, Functional Breathing , Integrative Nutrition, and Sensit Yoga Somatics as an embodied approach to yoga.

I work closely with people to gently support, educate, guide, empower and accompany them on their journey to maintain or improve their physical and mental health and wellbeing; gain more energy, vitality, strength, balance, equanimity and joy; suffer less pain, stress, and limitation, manage their condition, reduce symptoms and potential treatment side-effects; set and achieve their overall health goals and enjoy a fuller, sweeter, longer life.

Some of my Studies…

400h Yoga Therapy Certification - Yoga Therapy Greece

300h Yoga Psychology Certification - Ashley Turner

Graduate Certificate in Psychology - The American College of Greece

Integrative Nutrition Health Coaching Certification - Institute for Integrative Nutrition

Functional Breathing & Buteyko Method Certification - Buteyko Clinic International

Digestive System specialization and Hormone Balance training - Functional Nutrition Alliance

200h Yoga Teachers Training - Maja Zilih

Sensit Yoga Somatics workshops and trainings - Maja Zilih

Accessible Yoga - Jivana Heyman

Yoga for Scoliosis - Elise Miller

Pre-natal & Post-natal Yoga - Jonni-Lyn Friel

Kids Yoga & Yoga for Teenagers - Bryony Duckitt

Evidence-Based Coaching Training Program- Athens Coaching Institute

Lead Auditor for ISO 9001 Quality Systems & Team Facilitator Certifications - David Hutchins International

BSc. Management and Organizational Behavior - The American College of Greece

Lisa Dallinger

Maja Zilih — Wed, 01 Sep 2021 17:11:00 GMT

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

21 November | 12:00 | Lisa Dallinger | Fertility Yoga [DE]

21 November | 16:00 | Lisa Dallinger | Fertility Yoga [EN]

Fertility yoga is all about becoming soft. Softening the belly and opening up the space of the heart in order to receive and let grow.
Regardless of you trying to get pregnant or not, this emotional and physical process can also support the “planting” of any seed: a dream, an idea, a change in your life… So in a way “Fertility Yoga” is for everyone.

In this session we will gently embody our heart and the organs of the belly through meditations and breathing techniques. We will look at some astonishing facts about the anatomy of these organs.
From a place of connectedness we will move the body in mindful asana-practice with an emphasis on the two qualities of strength and softness in the belly, spiraling movements and apana vayu (the downward and outward flow of energy in the body).

Bio

Yoga for me is the moment of meeting myself, stepping out of the tornado of thoughts and having compassion with myself. Through mindful asanas, breathing and meditation I am experiencing peace in my mind, body and soul.

I am practicing yoga since 2009 and did my first Yoga Teacher Training (200 hrs.) in 2018 with Maja Zilih.

- Accessible Yoga Teacher Training (with Jivana Heyman)

- Yoga for Pregnancy Teacher Training (with Astrid Felsenreich)

- Fertility Yoga Teacher Training (with Rosie Matheson and Ana Davis)

- ongoing: Sensit Yoga 300 hrs. Teacher Training (with Maja Zilih)

My professional background is the work with women* in different contexts. The opportunity for women* to strengthen themselves and connect in groups and through yoga is a big aspect of my teaching.

Maria Taliadourou

Miltos Pavlou — Wed, 01 Sep 2021 07:11:00 GMT

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

21 November | 14:00 | Maria Taliadourou | Senior / Accessible Yoga [GR]

Η γιογκα είναι πλήρως πρόσβασιμη.
Σημασία έχει να νιώθεις άνετα με το σώμα και το μυαλό σου και όχι το ποσό μακρυά μπορεί να τεντωθείς!!!
Είναι ιδιαίτερα ωφέλιμη σε άτομα που είναι στη Τρίτη ηλικία η με περιορισμένη κινητικότητα καθώς προσφέρει μια ποικιλία πρακτικών που μπορούν να προσαρμοστούν στο άτομο.

Bio

Η γιογκα είναι το μονοπάτι που με βοηθησε να βρω τον εαυτό μου!!!

Γνώρισα τη γιογκα το 2006 με αφορμή ενός προβλήματος υγείας μου. Βλέποντας στη πορεία, ποσό με βοήθησε σωματικά και ψυχικά, αποφάσισα να εμβαθύνω και να εκπαιδευτώ, με σκοπό να βοηθήσω τον εαυτό μου αλλά και αλλά άτομα.

Εκπαίδευση δασκάλας Hatha Yoga (200h), Accessible Yoga, Restorative Yoga, Special Yoga for Special Children και σεμινάρια με τη Maja Zilih!

Εργάζομαι ιδιωτικά κυρίως με άτομα της τρίτης ηλικίας, άτομα με νευρολογικά και μυοσκελετικά προβλήματα και παιδιά με αναπτυξιακές διαταραχές!!

Εθελοντική εργασία σε φορείς με τα ανωτερω περιστατικά!!

Είμαι κάτοχος πτυχίου Φυσικοθεραπείας με εξειδικευση στη ΝΕΟΓΝΟΛΟΓΙΑ.

MSc με θεμα Άσκηση και Ποιότητα Ζωής

Εκπαιδεύτρια βρεφικού ΜΑΣΑΖ.

Sensit Fest Teachers | Sensit Yoga Somatics

Maja Zilih

Sensit Yoga Somatics Fest | 19-20-21 November 2021 with 12 Teachers and in 3 languages

Ioanna Dassis

Sensit Yoga Somatics Fest | 19-20-21 November 2021 with 12 Teachers and in 3 languages

Effie Korpou

Sensit Yoga Somatics Fest | 19-20-21 November 2021 with 12 Teachers and in 3 languages

Evamaria Kulovits

Sensit Yoga Somatics Fest | 19-20-21 November 2021 with 12 Teachers and in 3 languages

Adela Lucaciu

Sensit Yoga Somatics Fest | 19-20-21 November 2021 with 12 Teachers and in 3 languages

Ioanna Petridou

Sensit Yoga Somatics Fest | 19-20-21 November 2021 with 12 Teachers and in 3 languages

Anna Petropoulou

Sensit Yoga Somatics Fest | 19-20-21 November 2021 with 12 Teachers and in 3 languages

Silk Graf

Sensit Yoga Somatics Fest | 19-20-21 November 2021 with 12 Teachers and in 3 languages

Julika Weber

Sensit Yoga Somatics Fest | 19-20-21 November 2021 with 12 Teachers and in 3 languages

Wanda Pierri

Sensit Yoga Somatics Fest | 19-20-21 November 2021 with 12 Teachers and in 3 languages

Lisa Dallinger

Sensit Yoga Somatics Fest | 19-20-21 November 2021 with 12 Teachers and in 3 languages

Maria Taliadourou

Sensit Yoga Somatics Fest | 19-20-21 November 2021 with 12 Teachers and in 3 languages

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages

Sensit Yoga Somatics Fest | 19-20-21 November 2021
with 12 Teachers and in 3 languages