All classes | Sensit Yoga Somatics

Shoulder mobility and a deep relaxation | 45 min

Miltos Pavlou — Tue, 01 May 2018 08:22:00 GMT

Shoulder mobility and a deep relaxation | 45 min

Mindfully increase the strength and flexibility of your shoulders. Then relax in restorative poses and Savasana.

Lateral Spinal Movement | 34 min

Miltos Pavlou — Tue, 01 May 2018 08:22:00 GMT

Lateral Spinal Movement | 34 min

Engage in lateral spinal movement initiating from each spinal segment to discover the lightness and inner ease

Pleasant morning movement practice | Sensit Yoga with Maja Zilih | 20 min

Miltos Pavlou — Tue, 01 May 2018 08:22:00 GMT

Pleasant morning movement practice | Sensit Yoga with Maja Zilih | 20 min

Engage in easy movements that will help you get rid of morning stiffness and lethargy, increase fluidity in the body, and gain efficiency and coordination. Practice in a non-forced, easy and pleasant way.

Central Front Body connections | Sensit Yoga | with Maja Zilih | 20 min

Miltos Pavlou — Tue, 01 May 2018 08:22:00 GMT

Central Front Body connections | Sensit Yoga | with Maja Zilih | 20 min

Sharpen the awareness of your skeletal connections. You can apply this new knowledge in any yoga or other movement practice for greater control and a deeper sense of inner connectivity and a whole-body participation.

Explore how becoming conscious of skeletal connections between hyoid, xyphoid and pubis can bring support and integration in asana practice but also in daily movements

Inspired by Body-Mind-Centering approach to embodied anatomy by Bonnie Bainbridge Cohen. For a full 7-hour DVD on Axial Skeleton, click here https://www.bodymindcentering.com/product/the-axial-skeleton/

Bones tutorial here: https://youtu.be/NUHSHDgbv80

Finding freedom in the spine | 52 min

Miltos Pavlou — Sun, 29 Apr 2018 20:06:00 GMT

Finding Freedom in the Spine | 52 min

Start with soft bounces to connect with your feet and then proceed to inviting inner ease and softness in the spine in some of the classical yoga postures such as Standing Forward Bend, Triangle, Half-Moon, Eagle, seated twists and forward folds. Ends with a 10 min practice of elongating the exhalation and relaxation.

Bakasana | 19 min

Miltos Pavlou — Sun, 29 Apr 2018 20:06:00 GMT

Bakasana | 19 min

Explore the interplay of grounding and elevating energy currents within. Feel their manifestation in Bakasana pose

Woman’s flow | ♬ with music | 20 min

Miltos Pavlou — Sun, 29 Apr 2018 20:06:00 GMT

Woman’s Flow | ♬ with music | 20 min

Continuous movement with music. No verbal guidance. Be in the state of receptivity, listening to inner sensations. Music bed: Internal flight By Estas Tonne https://estastonne.com/

Sun Salutations by Sensit Yoga | 14 min | FREE video

Miltos Pavlou — Sun, 29 Apr 2018 20:06:00 GMT

Sun Salutations by Sensit Yoga | 14 min | FREE video

Find your standing neutral, explore bent-knee vs straight-knee forward fold, root into the Earth, connect your arms with your ribcage. With all this integrity move through Sun Salutations.

Sensit Yoga Tutorial for Forward Folding Asana | FREE video

Miltos Pavlou — Sun, 29 Apr 2018 20:06:00 GMT

Sensit Yoga Tutorial for Forward Folding Asana | FREE video

Refine the movement of your spine and feel the subtle sensations arising. Learn to fold forward by softening rather than pulling. Explore the connection between the head, heart and pelvis, as well as the connection of the back with the front body

Supported by the ground | 47 min