Our organs constitute a highly intelligent internal system that nourishes, maintains and balances all life. In response to care and refined attention, organs can relax, revitalize, and return to balance

Sensit yoga with refined attention on the organs improves the functioning of the organ system, while clarifying and harmonising its communication with the nervous and endocrine systems.

The movements, the asana, the sound vibration and gentle touch with presence, help us to locate tension in the organ tissues, and discover ways to release it. This practice brings a deep relaxation and relief, as well as toning and vitality in the entire organ system.

In addition, asana where the musculoskeletal system is supported by the internal space of the organs, is experienced with more lightness and ease, with the feeling that external movement simply "responding" to the internal need for breath, spaciousness, connection or other expression that emerges in the each of the organs individually.

The course is taught by Maja Zilih. Guest teacher Lisa Dallinger, will lead a session on Fertility Yoga and the Heart-Womb connection  

Schedule:

Session 1:  Organ Body Embryology - Creating our own nourishment | Heart-oriented movement practice

Session 2: Heart and Lungs

Session 3: Digestive System 1 

Session 4: Digestive System Part 2 | Urinary System

Session 5: Fertility Yoga and the Heart-Womb Connection | Guest teacher - Lisa Dallinger

Session 6: Entire organ system self-care 

Repeating students have 50% discount