When the news are telling us of another lock-down, I feel we should tune into the warrior spirit, stir things up a little, and elevate our energy to the "I-can-certainly-do-this" level!
Join me online LIVE on
3 Saturdays of April: 3, 17 and 24, 10:00-12:00 CET
or via 3-week active recording
- 90 minutes of dynamic movement and energy breathing, a practice sequenced through our developmental stages and functional movement. Strength/mobility oriented
- Fun play with Inversions (session 1) Arm Balances (Session 2) and Backbends (Session 3)
Expect strong but conscious and mindful whole-body work-out
- 30 min grounding: 2 restorative postures, pranayama and relaxation.
75 Euros for all three sessions or
30 per session
Payment via Paypal: firstname.lastname@example.org
Meeting link will be sent upon payment