17:55-18:55 Sensit Somatics (60 min, 15 Euros)
is an inner journey through movement, sound and visualisations. Your movement is guided by your natural curiosity, sensing the tone of your fascia, releasing tension places into gravity and by searching for what feels good and supportive. This allows the waves and rhythms of your fluids to nourish and replenish you from within. This September, our fields of exploration will include: fluid body, conscious touch, bone-breathing, cellular respiration, developmentals, and bio-tensegrity in motion.
19:00-20:30 Sensit Yoga Somatics (90 min, 23 Euros)
Sensit Yoga Somatics is a practice of body-mind integration. The sessions combine embodied movement, breathwork and meditation. As we tune into the living tissues of our bones, fascia and organs, the mind settles and awareness expands. We discover supportive connections within us, and we deepen the nourishing relationship to gravity. In this process, we get to release accumulated tension and inhibitions, revitalize our tissues, and experience a joyful way of moving and being.
Packages: 2 sessions on the same day = 30 Euros
4 Monday sessions 19:00-20:30 = 80 Euros (prepaid, non-transferable)
4 Monday double-sessions (17:55-20:30) = 110 Euros (prepaid, non-transferable)