18:15-19:15 Sensit Somatics (drop-in class 20 Euros)
is an inner journey through movement, sound and visualisations. Your movement is guided by your natural curiosity, sensing the tone of your fascia, releasing tension places into gravity and by searching for what feels good and supportive. This allows the waves and rhythms of your fluids to nourish and replenish you from within. This January, our fields of exploration will include: skeletal intelligence and bone-breathing, fascia and bio-tensegrity in motion.
19:15-20:30 Sensit Yoga (drop-in class 25 Euros)
Sensit Yoga is a practice of body-mind integration. The sessions combine embodied movement, breathwork and meditation. As we tune into the living tissues of our bones, fascia and organs, the mind settles and awareness expands. We discover supportive connections within us, and we deepen the nourishing relationship to gravity. In this process, we get to release accumulated tension and inhibitions, revitalize our tissues, and experience a joyful way of moving and being.
Drop-in classes: Sensit Somatics = 20 Euros, Sensit Yoga = 25 Euros
Price for the whole January (4 double-sessions 18:15-20:30) = 130 Euros