The essence of Sensit Yoga Somatics is tunning into the wisdom of the body as a source of support, healing and self-discovery. Whether you are a yoga teacher, a movement educator, or a therapist, your skilful guidance is an elemental part of this process.

The training offers you a variety of tools and methods for self-care and emotional regulation based on somatic awareness. They are designed to help students/clients better understand the language of their body, and thereby improve and refine the mind-body communication. They are simple but profound, and as such, they can be easily integrated into yoga, meditation or other therapeutic sessions.

Comprehensive training material is optimally balanced between the practical experience and methodology of teaching, serving both ones own deepening of embodiment practice, and honing their teaching skills.

The Practice:

• ►Movement as a practice of self-care
• ►Origins of movement: Embryology and developmental movement
• ►Bone intelligence and skeletal connections
• ►Relationship to gravity and space as our fundamental source of support. Actions of yield, push reach and pull
• ►Anatomy of the Breath: Lungs and Diaphragms
• ►Cellular and Embryonic breathing: Foundation for all pranayama techniques

Methodology, and Teaching:

• ►Sensit yoga somatics class structure
• ►Designing and teaching the class with emphaisis on bone intelligence and skeletal system.
• ►Asana sequences from a developmental perspective. 
• ► Teaching interoceptive awareness. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. 
• ►Anatomy of the breath, and pranayama for embodied breathing
• ►Conscious touch and self-touch for enhancing awareness and repatterning.
• ►Embodied yoga philosophy
• ►Teacher's tools: Research, preparing and laying out the educational material in regular classes
• ►Designing homework for your students and helping them assimilate and apply the knowledge gained in your class.