This self-inquiry practice will guide you in mapping skeletal connections and creating new movement patterns that emerge when we reenact the developmental stages of movement and perception.

Beginning with undulatory waves from center to periphery in pre-spinal movement patterns, progressing to integrated homolateral locomotion of crawling and walking, this felt sense of the body will help us remember the most natural and efficient ways of moving and being. This process often reveals stages where physical or psycho-emotional restrictions have occurred, offering insights into how to work with those areas to expand one's abilities and regain optimal support.

Online

5, 12 and 19 December 19:00-20:30 CET

In-person

4 Wedensdays: 27 November, 4, 11 and 18 December 19:00-21:00, at Schmida Institute Wien

More information info@sensit.yoga