Sensit Yoga Somatics is a practice of body-mind integration. The sessions combine embodied movement, breathwork and meditation. As we tune into the living tissues of our bones, fascia and organs, the mind settles and awareness expands. We discover supportive connections within us, and we deepen the nourishing relationship to gravity. In this process, we get to release accumulated tension and inhibitions, revitalize our tissues, and experience a joyful way of moving and being.

Schmida Institute / Lehárgasse 1/2, 1060 Wien

40 per session or 155 monthly

Online: Mondays 19:00-20:30 / 80 Euros monthly