by Maja Zilih, Sensit Yoga Somatics founder and a psychotherapist in training under supervision. "Caring for our psychosomatic well-being helps embodied patterns shift and reorganize in supportive ways, allowing the mind to become more deeply embodied, and the body to collaborate more fully with the mind."

This course combines somatics with psycho-emotional exploration, offering a holistic practice with depth and lasting sense of integration

Gentle Sensit Yoga Somatics involves slow, interoceptive movement that supports the release of restrictions in the fascia and awakens embodied intelligence. It helps us develop a sense of safety, grounding, and rootedness in the body.

Embodied Inner-Parts Work

From this place of safety, we explore our inner parts as they arise through thoughts, sensations, and images, meeting them with curiosity and compassion. We come to understand their intentions and protective roles, and we can also see how they impact our lives. Interestingly, when we approach them with friendly interest and empathy, they tend to reveal what they need in order to become more integrated and collaborative within the whole system. We seem to create the conditions for greater trust and connection throughout our inner world.

6 Wednesdays 18:00-20:15, starting September 2nd.

Price: 260 Euros

Questions and registrations: info@sensit.yoga