by Maja Zilih, Sensit Yoga Somatics founder and a psychotherapist in training under supervision

This course combines a gentle Sensit Yoga Somatics movement practice with exploration of the Inner Parts, as they arise through sensations, thoughts and images, to bring mind-body integration and holistic welbeing.

Sensit Yoga Somatics

- slow interoceptive movement

- releasing restriction patterns in the fascia,

- awakening embodied intelligence.

Embodied Inner-Parts Work

Exploring the psycho-emotional landscape of our inner parts as they arise moment by moment, we meet them with curiosity and compassion. Through embodied presence, we come to understand their intentions and protective roles, their impact on our lives, and we cultivate a compassionate relationship with our inner system. 

6 Wednesdays 18:00-20:15, starting September 2nd.

Price: 260 Euros

Questions and registrations: info@sensit.yoga