Nurture Yourself in Times of Sadness | 65 min

Soften the resistance to your feelings, and honor where you are in this nurturing and mindful, restorative session. Recommended props: 2 cushions or bolsters, a blanket and a chair

Journey through your Inner Spaces | 98 min

In this slow, attentive practice you will journey into and through your inner centers. Use of touch, relaxed presence and listening will help you release the unnecessary tension and bring you into a state of deep inner peace. Completing with a 3-minute restorative back bend, and Nadi Shodhana Pranayama.