Yoga and psychosomatics

Maja's methodology weaves together gentle and embodied yoga practice with psycho-emotional self-care: nervous-system regulation, self-compassion, and resilience-building. Through mindful movement, breath awareness, guided reflection, journaling, and listening to different inner parts, we explore how emotional experience is held and expressed through the body, awakening out innate embodied intelligence. These practices support self-regulation, deepen self-awareness, and cultivate inner safety. We practice twice daily for two hours, with generous space in between for rest, integration, and time in nature.

Maja has been teaching yoga and meditation for 20 years. Her method Sensit Yoga is a mindful and interoceptive practice that aims at expanding the awareness of all the levels of our being. The practice combines yoga asana infused with elements of body-mind centering, natural/primal movement, functional exercises, tension release techniques and movements that arise for each individual in their own way. The sessions always complete with meditation and a long relaxation. Expect to be continuously invited to feel, sense and move from and through your inner body.
By becoming conscious of our deep primal inner connections we find new source of support. Our body begins to release the unnecessary tension and each movement becomes an opportunity for body-mind connection and integration.

Maja Zilih

Maja is a systemic family psychotherapist in training under supervision, and the founder of Sensit Yoga™ Somatics with 20 years of teaching experience. Her method Sensit Yoga is a mindful and interoceptive practice that aims at expanding the awareness of all the levels of our being. Maja's work bridges yoga and gentle mindful movement with tools of emotional regulation and resilience-building, to help participants develop a more compassionate relationship with themselves, awaken inner resources, and open to growth, vitality, and possibility.

More about Maja here

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Location and getting there

Our retreat base is located at Agios Pavlos, an area at the Southern Edge of Crete, with a majestic 180° view of the Libyan sea.

Rugged and unspoiled, the area offers breathtaking scenery with sandy beaches and crystal clean waters.

There are two airports on the island Chania (CHQ) and Heraklion (HER).

 Taxi from the airport to the retreat center and back is arranged and included in the retreat price. 

Renting a car is recommended to those who wish to explore the area.

Heraklion (HER)

How to arrive by car from the Heraklion (HER) or the Chania (CHQ) airports:

Chania (CHQ)

Coming from Piraeus by ferry line - to Chania, Heraklion or Rethymno port: from Rethymno you will need about 1:35 hours to reach Agios Pavlos Hotel. Itinerary from

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Cretan Cuisine

Delicious brunch and dinner from the worldwide famous Cretan Cuisine are included in the price.

- Delicious breakfast with local products, fresh juice, fruit, yoghurt, cheese, eggs, olives, tomatoes, nuts, avocado, bread, butter, marmelade, cake and honey.

- Homemade dinner with mediterranean recipes including plenty of vegetarian dishes, sea food, fresh fish and meat. Special meals are prepared for participants who are vegetarian or vegan, gluten-free etc

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Things to do | Excursions and activities

Once you have reached this Southern edge the continent you can dive to a mesmerizing and reinvigorating landscape.

-Swim in the warm inviting waters of the beach neighbouring the hotel which is also ideal for families.

- Descend to one of the most amazing beaches of Crete, called St. Pavlos Sandhills, offering spectacular sunsets.

Take a tour of the area and rest your gaze on the long oceanic-type Triopetra beach for a swim, a walk, coffee, lunch or dinner at the fantastic taverns with a breathtaking sea view.

- Enjoy the sunset view from the comfort of your room or at the yoga veranda.

- Hike the beautiful gorges of Rethymno. Kourtaliotis (length: 3 km) is one of the most spectacular natural attractions of Rethymnon.The huge cliffs of the canyon reach a height of - 600 meters and are full of caves, where significant fauna species live.

Or go further to the west, to the worldwide known Samariá Gorge. A National Park of Greece and a World's Biosphere Reserve. It will take 6 hours to cross it so plan wisely. There is a boat departing from Agios Pavlos to Samaria's sea mouth (Agia Roumeli) and you can always visit without walking the gorge to its North exist.

- Visit Beach of Preveli, also known as Lake Preveli or Phoenix. On the banks of the Grand River there is a large colony of Theophrastus palm trees, which give the region a sense of an African landscape. The river, forming a large lake, 1.5km long, before emptying into the sea, has water all year round. You can walk along the river, under the shade of palm trees and other trees, and start ascending in the beautiful canyon

For more information on the area and the sightseeing choices you can check: http://www.cretanbeaches.com/

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Cost: Prices include program, accommodation & two daily meals

Kavos Melissa rooms

Melissa rooms are situated on the ground floor and on 1st floor, with a view overlooking the sea. They have a small terrace, kitchenette, own bathroom and an air condition.

Single room stay: 1400 Euros

Shared room with 1 person: 1100 Euros per person

Luxury apartments Varkotopi

1 room with a double bed, 1 living room with adjustable couch, modern kitchen, small swimming pool

Single room stay: 2100 Euros

Shared with 1 person: 1400 Euros per person

Kavos Melissa

Luxury apartments, Varkotopi

All tax included

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What do participants say? TESTIMONIALS

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