Central Front Body connections | Sensit Yoga | with Maja Zilih | 20 min
Sharpen the awareness of your skeletal connections. You can apply this new knowledge in any yoga or other movement practice for greater control and a deeper sense of inner connectivity and a whole-body participation.
Explore how becoming conscious of skeletal connections between hyoid, xyphoid and pubis can bring support and integration in asana practice but also in daily movements
Inspired by Body-Mind-Centering approach to embodied anatomy by Bonnie Bainbridge Cohen. For a full 7-hour DVD on Axial Skeleton, click here https://www.bodymindcentering.com/product/the-axial-skeleton/
Bones tutorial here: https://youtu.be/NUHSHDgbv80