This yoga workshop aims at balancing the two main systems that regulate all of our body’s functions and activities, influence our perceptions, shape our moods and direct our decision making.
Stimulating our glands and listening to the workings of our nervous system makes our practice gain depth, helping us to understand and experience important body-mind connections. Observing our inner flows and transitions from moment to moment helps us recognise our impulses and triggers, and enables us to better regulate our reactions. Reflecting on who, and how we are in any given situation, more choices become available to us in responding to the stimulations of our environment.

Program

2 Wednesdays, 22 and 29th September, 18:00-21:00 CET

Saturday 25th and Sunday 26th September 09:00-11:00 and 12:00-14:00

Price

190 Euros (payments before September 10th)

240 Euros

For teachers, 16 hours (14 contact) are counting towards

- Yoga Alliance continuing education
- Sensit Yoga 300hr advanced studies.