In this workshop, we will use movements and sounds that gently stretch, activate and then release the tension held within our thoracic diaphragm, to improve our breathing habits. Our pelvic, thoracic and cranial diaphragms will coordinate in a soft pulsation - similar to that of the jellyfish - massaging and replenishing our heart, digestive and reproductive organs, and turning the breath into a delightful whole-body experience.

In person: 15 & 22 May / Perform Studio Wien / 18:30-20:45 / Cost: 70 Euros

Online: 18 & 25 May / 18:30-20:00 CET / Cost: 40 Euros