In the final month of the year, we immerse ourselves in the intelligent, living waters of our body, entrusting them to cleanse away what no longer serves us, and lead us towards healing and rejuvenation.
As we let our motion and sound arise from the awarenress of the fluid system, we not only experience enchanced mobility, but often get surprised by an emotional release, an authentic expression or a meaningful insight.
Mondays at Perform Wien - 18:30-20:30
Thursdays online 18:30-20:00
Sensit Yoga Somatics is a practice of body-mind integration. The sessions combine embodied movement, sound breathwork and meditation. As we tune into the living tissues of our bones, fascia and organs, the mind settles and awareness expands. We discover supportive connections within us, and we deepen the nourishing relationship to gravity. In this process, we get to release accumulated tension and inhibitions, revitalize our tissues, and experience a joyful way of moving and being.
Price: 30 Euros per in-person session, 20 Euros per online