As we reluctantly say our summer’s farewell, tunning into our body and breath brings a graceful transition into the autumn season and all its hidden wonders. Our journey will focus on somatic practices that nurture our ability to adapt to stress and maintain equilibrium in times of change.

Nervous system explorations

Embodied learning offers more than just knowledge of the nervous system; it opens the door to profound insights and an experiential understanding that enhances our capacity for cultivating resilience and regulation. By attuning to bodily sensations, we can gently untangle them from the threads of thought, allowing us to engage directly with the felt sense as it unfolds moment by moment. We begin to sense the subtle dance of our basal neuromuscular tone, feeling its shifts through mindful movement, resonant sound, and the gentle pull of gravity on the body's places of tension, inviting a soft and nourishing surrender throughout the tissues.

September in-person / Wednesdays 19:00-21:00 / Dr Schmida Institute 

September online / Mondays 18:30-20:00 / *starting on Sept. 9th

More information info@sensit.yoga