The practice is slow, interoceptive, and attentive — drawing from Feldenkrais, Body-Mind Centering, and Continuum movement, and weaving together mindful yoga with psycho-emotional self-care: nervous-system regulation, self-compassion, and resilience-building.

Through embodied intelligence, breath awareness, guided reflection, journaling, and listening to different inner parts, we explore how emotional experience is held and expressed through the body. We gently release the restriction patterns in the fascia, which calms the mind and brings a sense of relief and comfort in the body.

For twelve consecutive years, the retreat has returned to the same magical place on the southern edge of Crete: Agios Pavlos, on a yoga platform, with its 180° view of the Cretan sea, untouched beaches, and the quiet rhythm of the coast.

An invitation to move while listening deeply to the subtle intertwining of sensation, thought, breath, and the impulse for movement — to discover what becomes possible in the meeting places between physical awareness and mental acceptance.